CrossFit On Ramp Program
CrossFit On Ramp is a prerequisite for the CrossFit program.
CrossFit On Ramp classes are scheduled as small group training sessions with a Elite CrossFit Coach. The total cost for the three sessions is $150, and you can pay the via cash, check or credit card at your first session. To schedule On Ramp, Contact us.
On Ramp Special:
Sign up for On Ramp with a Friend save $25!
$125 (per person) if you bring one friend for all 3 sessions!
Sign up with 2 friends save $50!
$100 (per person) if you bring two friends for all 3 sessions!
Purchase Your On Ramp Sessions
CrossFit On Ramp sessions teach movements for optimal performance in the CrossFit program. Please Note: In the event of cancellation for an On Ramp session, you must notify your On Ramp coach within 12 hours, or a $50 fee will be owed.
Skills taught:
On Ramp One
Squat
Front squat
Overhead squat
Push up
Kipping pull up
You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!
On Ramp Two
Deadlift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk
On Ramp Three
Ring row
Ring dip
Clean
Snatch
CrossFit On Ramp is a prerequisite for the CrossFit program.
CrossFit On Ramp classes are scheduled as small group training sessions with a Elite CrossFit Coach. The total cost for the three sessions is $150, and you can pay the via cash, check or credit card at your first session. To schedule On Ramp, Contact us.
On Ramp Special:
Sign up for On Ramp with a Friend save $25!
$125 (per person) if you bring one friend for all 3 sessions!
Sign up with 2 friends save $50!
$100 (per person) if you bring two friends for all 3 sessions!
Purchase Your On Ramp Sessions
CrossFit On Ramp sessions teach movements for optimal performance in the CrossFit program. Please Note: In the event of cancellation for an On Ramp session, you must notify your On Ramp coach within 12 hours, or a $50 fee will be owed.
Skills taught:
On Ramp One
Squat
Front squat
Overhead squat
Push up
Kipping pull up
You will also get in a CrossFit workout and get a taste of what a CrossFit class is like!
On Ramp Two
Deadlift
Sumo dead lift high pull
Shoulder press
Push press
Push jerk
On Ramp Three
Ring row
Ring dip
Clean
Snatch